How to remove coldness from the body
As the weather gets colder, coldness in the body has become a health issue that many people are concerned about. Intrusion of cold air may cause symptoms such as cold hands and feet, joint pain, and decreased immunity. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with scientific and effective methods to remove coldness from the body.
1. Symptoms of cold air invasion
| Symptoms | Possible reasons |
|---|---|
| cold hands and feet | Poor blood circulation and insufficient Yang Qi |
| joint pain | Cold trapped in joints |
| Diarrhea | Cold in the spleen and stomach |
| Irregular menstruation | Gong Han |
| Easy to catch a cold | Decreased immunity |
2. Effective methods to remove coldness from the body
1.diet conditioning
| food category | Recommended food | Efficacy |
|---|---|---|
| Warm food | Ginger, garlic, leeks, mutton | Warm up the cold |
| Qi-boosting foods | Red dates, wolfberry, yam | Enhance Yang Qi |
| Hot drinks | Ginger tea, brown sugar water | Warm the spleen and stomach |
2.Sports conditioning
| Movement style | Frequency | Effect |
|---|---|---|
| brisk walk/jog | 3-5 times a week | Promote blood circulation |
| Yoga | 2-3 times a week | Dredge meridians |
| Baduanjin | 1 time a day | Reconciling Qi and Blood |
3.Traditional Chinese Medicine Conditioning
| method | Applicable people | Things to note |
|---|---|---|
| Moxibustion | Yang deficiency constitution | avoid menstruation |
| Cupping | Those with severe cold | Use with caution for those with damaged skin |
| Chinese medicine conditioning | Those with obvious symptoms | Requires professional physician guidance |
4.Adjustment of lifestyle habits
| habit | Specific practices | Effect |
|---|---|---|
| keep warm | Focus on protecting the waist, abdomen and ankles | Prevent cold air from invading |
| Soak your feet | Warm water around 40℃, 15-20 minutes | Promote blood circulation |
| Work and rest routine | Get enough sleep | Increase resistance |
3. Recently popular topics to ward off the cold
According to search data from the entire Internet, hot topics about removing coldness from the body in the past 10 days include:
| topic | heat index | focus |
|---|---|---|
| Winter Cold Recipes | ★★★★★ | Warm-up ingredients |
| Moxibustion to dispel cold | ★★★★☆ | Home moxibustion method |
| Exercise to drive away the cold | ★★★☆☆ | Suitable for winter sports |
| Traditional Chinese Medicine Constitution Conditioning | ★★★☆☆ | Ways to get rid of cold according to different body types |
4. Precautions
1. The method of repelling cold varies from person to person. It is recommended to understand your own body constitution first.
2. If you have severe symptoms, you should seek medical treatment promptly and do not diagnose yourself.
3. The diet should be moderate to avoid getting angry.
4. Exercise to ward off colds should be done step by step to avoid injuries.
Through the comprehensive application of the above methods, you can effectively remove the cold air in the body, strengthen your physique, and welcome the cold season. Remember, getting rid of the cold is a continuous process and requires long-term persistence to see obvious results.
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