What kind of tea should you drink for menopausal syndrome?

What kind of tea should you drink for menopausal syndrome? 10 recommended tea drinks and their scientific basis

Menopause is an important physiological transition period for women, accompanied by symptoms such as hot flashes, insomnia, and mood swings. Recently, hot topics on the Internet show that natural tea drinks to regulate menopause have become a focus in the health field. This article combines the hot search data of the past 10 days to compile a scientific and effective tea list for you.

1. Top 5 most searched menopausal tea drinks on the Internet (data statistics period: last 10 days)

2. Recommendations for targeted tea preparations

1.Hot flashes and sweating:
• Mint tea (contains menthol to dilate capillaries)
• Green tea (catechin regulates body temperature center)
• Honeysuckle tea (clears away heat and detoxifies)

2.insomnia anxiety:
• Chamomile tea (pigenin acts on GABA receptors)
• Ziziphus seed tea (contains saponins to improve sleep quality)
• Lavender tea (linalool soothes nerves)

3.osteoporosis:
• Black bean tea (isoflavones promote calcium absorption)
• Nettle leaf tea (silicone enhances bone density)

3. Precautions for drinking

1.time control: Caffeinated tea (such as green tea) is recommended to be consumed in the morning to avoid affecting sleep

2.Incompatibility:
• Avoid taking estrogen-related drugs with soy tea
• Patients taking anticoagulant drugs should be careful about drinking safflower tea.

3.Physical fitness:
• Yang deficiency constitution: Longan black tea is suitable
• Constitution with yin deficiency: chrysanthemum and wolfberry tea is suitable
• For damp-heat constitution: barley and winter melon tea is suitable

4. Expert advice (derived from recent interviews with top tertiary hospitals)

The director of the Department of Obstetrics and Gynecology at Peking University Third Hospital emphasized: "Tea conditioning requires 3-6 months to be effective. It is recommended to choose organic certified products, cooperate with moderate exercise (such as yoga, brisk walking), and control the daily drinking volume within 800ml."

Note: The data in this article is based on the Baidu Index, Weibo hot searches, and health self-media heat analysis in the past 10 days. Please consult a professional physician for specific drinking plans.