How to make pickled fish in restaurants
Pickled fish is a classic Sichuan dish that is loved by the public for its spicy and sour taste. In recent years, with the rise of short video platforms, the practice of pickled fish has also become a hot topic. This article will combine the popular content on the Internet in the past 10 days to introduce in detail how to cook pickled fish at the hotel level, and provide structured data for reference.
1. Preparation of ingredients for pickled fish
To make pickled fish, you need to prepare the following ingredients. The specific dosage can be adjusted according to the number of people:
| Ingredients | Dosage |
|---|---|
| grass carp or black fish | 1 piece (about 1.5-2 pounds) |
| Sauerkraut | 300g |
| Pickled pepper | 50g |
| ginger | 1 piece |
| garlic | 5 petals |
| dried chili pepper | Appropriate amount |
| Zanthoxylum bungeanum | 10 grams |
| starch | Appropriate amount |
| cooking wine | 2 tablespoons |
| salt | Appropriate amount |
| Essence of Chicken | Appropriate amount |
| coriander | A little |
2. Preparation steps of pickled fish
1.Processing fish meat: Remove the scales and internal organs from the fish, wash and cut into thin slices. Reserve the fish bones and heads for later use. Marinate the fish fillets with cooking wine, salt and starch for 10 minutes.
2.Prepare ingredients: Cut the sauerkraut into sections, chop the pickled peppers, slice the ginger, smash the garlic, and cut the dried chilies into sections.
3.Stir-fried base: Heat oil in a pan, add ginger slices, garlic, pickled peppers, dried chili peppers and Sichuan peppercorns and stir-fry until fragrant. Add pickled cabbage and stir-fry until fragrant.
4.Cook fish soup: Put the fish bones and fish heads into the pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 10 minutes, remove the fish bones and fish heads.
5.Boiled fish fillets: Put the marinated fish fillets into the soup, lightly break them up with chopsticks, cook until the fish fillets turn white and then turn off the heat immediately.
6.seasoning: Add salt and chicken essence to taste according to personal taste, sprinkle with coriander and serve.
3. Popular tips for pickled fish
Based on hot topics in the past 10 days, here are the tips for making pickled fish summarized by netizens:
| Tips | Source |
|---|---|
| Add egg white when marinating fish fillets for a more tender texture | TikTok popular videos |
| Soak the sauerkraut in water in advance to remove excess salt | Weibo food blogger |
| Finally, drizzle with hot oil to stimulate the aroma | Xiaohongshu user sharing |
| Add tofu or bean sprouts to add texture to side dishes | Station B cooking tutorial |
4. Nutritional value of pickled fish
Pickled fish is not only delicious, but also has rich nutritional value:
| Nutritional information | Efficacy |
|---|---|
| protein | Promote muscle growth and repair |
| Omega-3 fatty acids | good for heart health |
| Vitamin B12 | Maintain nervous system health |
| Lactic acid bacteria | Improve gut health |
5. Summary
As a classic Sichuan dish, the preparation method of pickled fish is not complicated, but it requires attention to details to make it taste like a restaurant. Through the structured data and popular tips in this article, I believe everyone can easily make delicious pickled fish at home. Go and try it!
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