How to make shredded mutton
In the past 10 days, among the hot topics about food on the Internet, the preparation of mutton has attracted much attention, especially the home-cooked dish of "shredded mutton". This article will combine current hot topics to introduce the production method of mutton shreds in detail, and attach structured data for reference.
1. Review of recent popular food topics
| hot topics | heat index | Main discussion points |
|---|---|---|
| Healthy ways to eat mutton in winter | 925,000 | The warming effect and innovative methods of mutton |
| Kuaishou Home Cooking Ranking | 873,000 | Meals ready in 5 minutes |
| New Year’s Eve Dinner Preparation Guide | 1.052 million | Preparations for the Spring Festival Family Banquet |
2. Nutritional value of mutton shreds
Mutton is rich in high-quality protein, iron, zinc and other nutrients, and it has a warming and tonic effect when eaten in winter. The nutritional content of mutton shreds per 100 grams is as follows:
| Nutritional information | Content |
|---|---|
| protein | 20.5g |
| fat | 15.6g |
| iron | 3.2mg |
| zinc | 4.8mg |
3. Home-style cooking of mutton shreds
1. Basic shredded mutton
| Material | Dosage |
|---|---|
| lamb tenderloin | 300g |
| green pepper | 1 |
| red pepper | 1 |
| light soy sauce | 2 scoops |
| cooking wine | 1 spoon |
Steps:
1) Cut the mutton into shreds and marinate with cooking wine and light soy sauce for 10 minutes
2) Slice green and red peppers and set aside
3) Heat oil in a pan and sauté minced garlic until fragrant
4) Add the mutton shreds and stir-fry quickly until it changes color.
5) Add green and red pepper shreds and stir-fry evenly
6) Season and serve
2. Innovative version of cumin mutton shreds
According to recent popular recommendations from food bloggers, the recipe for shredded cumin mutton is also very popular:
| Innovative ingredients | Dosage |
|---|---|
| cumin powder | 1 spoon |
| paprika | 1/2 spoon |
| White sesame seeds | Appropriate amount |
4. Cooking Tips
1. Meat selection skills: It is recommended to choose lamb tenderloin or lamb leg. The meat is tender and suitable for shredding.
2. Knife skills: shred the mutton against the grain for a more tender texture.
3. Heat control: stir-fry over high heat throughout the process to keep the meat fresh and tender
4. Tips for removing mutton: Add a small amount of ginger juice or lemon juice when pickling
5. Excerpts from netizens’ popular comments
| platform | Popular comments | Number of likes |
|---|---|---|
| Douyin | "The shredded lamb with cumin is amazing, even better than barbecue!" | 32,000 |
| "This method is very suitable for office workers. You can prepare a meal in 10 minutes." | 18,000 | |
| little red book | "If you make shredded mutton this way, your child will eat two bowls of rice in a row." | 26,000 |
Through the above introduction, I believe you have mastered the essentials of making shredded mutton. This dish is not only nutritious, but also simple to make, making it a good choice for the winter table. Welcome to share your cooking experience after trying it!
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