How to make delicious lotus root strips
Lotus root strips are a seasonal delicacy on the summer table. They are crisp, refreshing and nutritious, but many people don’t know how to cook them to retain their tender taste. Combining the hot topics and food trends on the Internet in the past 10 days, this article has compiled a variety of lotus root recipes and purchasing tips to help you easily unlock this summer delicacy.
1. Nutritional value and purchasing tips of lotus root strips
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| dietary fiber | 2.6g | Promote intestinal peristalsis |
| Vitamin C | 44mg | Antioxidant, enhance immunity |
| Potassium | 243 mg | Regulate blood pressure |
Key points for purchasing:
1. Look at the color: choose milky white or light yellow to avoid black or brown lotus root strips.
2. Touch hardness: It feels firm and elastic when pinched. If it is too soft, it may not be fresh.
3. Smell: There is a light fragrance. If there is a sour smell, it has deteriorated.
2. Ranking of the most popular lotus root recipes on the Internet
| practice | heat index | Key steps |
|---|---|---|
| Hot and sour lotus root strips | ★★★★★ | White vinegar + spicy millet stir-fry |
| Stir-fried Pork Slices with Lotus Roots | ★★★★☆ | Pre-marinated meat slices |
| Pickled pepper and lotus root strips | ★★★☆☆ | Wild sansho pepper soaked for 24 hours |
3. Detailed production tutorial (taking spicy and sour lotus root strips as an example)
Food preparation:
• 300g fresh lotus root strips
• 3 spicy millet sticks
• 3 cloves of garlic
• 2 tablespoons white vinegar
• 1 tablespoon sugar
Detailed steps:
1.Preprocessing:Cut the lotus root strips diagonally into thin slices and soak them in salt water for 5 minutes to prevent oxidation.
2.Stir-fried:Heat oil and sauté minced garlic and millet until fragrant. Control the heat to medium-low.
3.Quick stir-fry:Stir-fry the lotus root strips over high heat for 1 minute, and pour white vinegar along the edge of the pot.
4.Seasoning:Add salt and sugar and stir-fry quickly for 30 seconds before serving.
4. Collection of innovative eating methods from netizens
1.Cold lotus root strips:After blanching, add peppercorn oil and light soy sauce, and it will become crispier after refrigeration.
2.Lotus root and shrimps:Stir-fried with fresh shrimps, the sweetness of the seafood goes perfectly with the lotus root strips.
3.Lotus root pancake:Chop it into pieces and add to the batter and fry until golden brown on both sides.
5. Precautions for cooking
•Avoid long-term frying:The entire cooking time should not exceed 3 minutes, otherwise the crispiness will be lost.
•Remove astringency:You can blanch it in boiling water for 10 seconds and then rinse it with cold water.
•Tool selection:It is recommended to use an iron pan for quick frying, which is more fragrant than a non-stick pan
Master these tips and you'll be on your way to making restaurant-worthy lotus root dishes. It is now the peak season for lotus root, so you might as well try a few more ways to enjoy this summer-limited delicacy!
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