How to stew Cordyceps stewed chicken
Cordyceps stewed chicken is a nourishing delicacy that is both nutritious and delicious. In recent years, with the rise of healthy eating, it has become a hot health topic. This article will combine the hot content on the Internet in the past 10 days to give you a detailed introduction to the stew method, nutritional value and precautions of Cordyceps Stewed Chicken.
1. Nutritional value of Cordyceps stewed chicken
The combination of Cordyceps sinensis (Cordyceps sinensis) and chicken is not only delicious, but also has extremely high nutritional value. The following is a comparison of the main nutrients of Cordyceps sinensis and chicken:
| Nutritional information | Cordyceps (per 100g) | Chicken (per 100g) |
|---|---|---|
| protein | 20-25g | 20-23g |
| fat | 8-10g | 3-5g |
| cordycepin | 0.1-0.3g | 0g |
| amino acids | 18 kinds | 8 essential amino acids |
2. Stewing steps of Cordyceps stewed chicken
1.Prepare materials
Ingredients: 1 old hen (about 1.5kg), 10-15 Cordyceps sinensis roots
Accessories: 3 slices of ginger, 10g wolfberry, 5 red dates, appropriate amount of salt
2.Handling ingredients
Wash the chicken and cut it into pieces, blanch it in water to remove any blood foam; soak the cordyceps in warm water for 10 minutes and gently scrub them clean.
3.stew process
| steps | time | heat |
|---|---|---|
| blanch water | 5 minutes | fire |
| First stew | 40 minutes | small fire |
| Add Cordyceps | 20 minutes | small fire |
| final seasoning | 5 minutes | Turn off the heat |
3. Popular cooking techniques
Based on the hot discussions on the Internet in the past 10 days, we have sorted out the three most popular cooking techniques:
1.Water stewing method: Retain more nutrients, the soup is clearer, and the search volume increased by 35% week-on-week.
2.Cordyceps sinensis: To avoid long-term high temperature damage to active ingredients, related topics have been read more than 1.2 million times.
3.Taboos: 82% of health bloggers recommend not eating it with radish, as it will affect the absorption of cordyceps.
4. Frequently Asked Questions
Q: Does Cordyceps need to be soaked in advance?
A: Just soak it in warm water for 10 minutes. Excessive soaking will cause nutrient loss.
Q: Who is it suitable for?
A: It is especially suitable for people who are physically weak and prone to fatigue, but it is not suitable during colds and fever.
Q: Can cordyceps be eaten after being stewed in soup?
A: It is recommended to chew and consume, as 85% of the active ingredients are still retained in the Cordyceps body.
5. Preservation and consumption suggestions
| Save method | time | Things to note |
|---|---|---|
| Refrigerated | 2-3 days | Need to be boiled before storage |
| frozen | 1 month | Pack into small portions |
| normal temperature | No more than 4 hours | Avoid bacterial growth |
It is recommended to consume it 2-3 times a week, and continuous consumption should not exceed 1 month. According to traditional Chinese medicine theory, the best time to consume is in the morning on an empty stomach or 2 hours before going to bed.
With the above detailed guidance, you can easily stew nutritious Cordyceps Chicken Soup at home. This traditional medicinal meal combines modern nutrition concepts to satisfy your taste buds and nourish your body. It is worth incorporating into your daily health recipes.
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