What should I do if I have too much stomach acid? What should I eat?
Hyperacidity is a common digestive problem that can cause heartburn, acid reflux, bloating and other uncomfortable symptoms. Properly adjusting diet and lifestyle habits is the key to relieving hyperacidity. This article will introduce you in detail how to deal with hyperacidity and what foods to eat.
1. Common symptoms of hyperacidity
Hyperacidity usually presents with the following symptoms:
| Symptoms | Description |
|---|---|
| heartburn | burning sensation in the chest or upper abdomen |
| acid reflux | Stomach acid refluxes into the mouth, causing a sour taste |
| abdominal bloating | Stomach fullness and discomfort |
| belching | Frequent hiccups |
| Disgusting | May be accompanied by vomiting |
2. Causes of Hyperacidity
There are many causes of hyperacidity, including:
| Reason | Description |
|---|---|
| Improper diet | Consuming too much spicy, greasy, or acidic food |
| Too much pressure | Long-term stress and anxiety can stimulate gastric acid secretion |
| Bad living habits | Smoking, drinking, staying up late, etc. |
| drug effects | Certain medications may stimulate gastric acid secretion |
| disease factors | Gastritis, gastric ulcer and other digestive system diseases |
3. What to do if there is too much stomach acid
To relieve hyperacidity, you can start from the following aspects:
1. Adjust eating habits
Avoid overeating, eat small meals frequently, and chew slowly. Avoid eating before bed and do not lie down immediately after eating.
2. Avoid spicy foods
Reduce or avoid the following foods:
| Foods to avoid |
|---|
| spicy food |
| Fried food |
| Strong tea, coffee |
| Carbonated drinks |
| citrus fruits |
| mint |
3. Choose the right foods
The following foods can help relieve hyperacidity:
| Recommended food | function |
|---|---|
| oats | Rich in fiber, which absorbs stomach acid |
| banana | natural antacid |
| ginger | Relieve stomach upset |
| aloe vera juice | Soothes stomach inflammation |
| Almonds | Neutralize stomach acid |
| yogurt | Provides probiotics to regulate digestion |
4. Lifestyle adjustments
Keep a regular schedule and avoid staying up late. Exercise appropriately and control your weight. Quit smoking, limit alcohol, and reduce stress.
5. Medication
Under the guidance of a doctor, the following drugs may be considered:
| drug type | function |
|---|---|
| Antacids | Neutralize stomach acid |
| H2 receptor blockers | Reduce gastric acid secretion |
| proton pump inhibitor | Strongly inhibit gastric acid secretion |
4. Daily suggestions for preventing hyperacidity
1. Maintain a regular diet and eat regularly and quantitatively
2. Keep your sitting posture upright when eating and avoid bending over
3. Avoid eating 2-3 hours before going to bed
4. Elevate the head of the bed 15-20 cm when sleeping
5. Wear loose clothing to avoid abdominal pressure
5. When Do You Need Medical Treatment?
If the following situations occur, it is recommended to seek medical treatment promptly:
| Symptoms |
|---|
| persistent or severe stomach pain |
| difficulty swallowing |
| Unexplained weight loss |
| Vomiting blood or black stool |
| Symptoms persist for more than 2 weeks |
Although hyperacidity is common, most people can effectively relieve symptoms through reasonable dietary adjustments and changes in lifestyle habits. If symptoms persist or worsen, be sure to seek medical attention promptly to avoid delaying the condition.
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