How to eat deep-sea isinglass: full analysis of nutrition and eating methods
In recent years, deep-sea isinglass has become a popular health food due to its rich collagen and nutritional value. The following are popular discussions and practical eating guides about deep-sea isinglass in the past 10 days on the Internet to help you eat it scientifically.
1. Nutritional value of deep-sea isinglass
Deep-sea isinglass is rich in collagen, amino acids and trace elements and has significant benefits for skin, joints and immunity. The following is a comparison of the main nutrients:
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| collagen | ≥85g | Delay aging and enhance skin elasticity |
| Glycine | 12.5g | Promote wound healing |
| Hydroxyproline | 9.8g | Strengthen bone health |
2. Recommended popular ways to eat
According to recent social platform data, the following three ways of eating have received the most attention:
| How to eat | Production steps | Suitable for the crowd |
|---|---|---|
| Fish maw stewed in milk | 1. Soak isinglass for 12 hours 2. Stew in water for 2 hours 3. Add milk and bring to boil | People who stay up late and pregnant women |
| Fish maw chicken soup | 1. Stew with the old hen 2. Add red dates and wolfberry 3. Simmer for 4 hours | Post-surgery recovery |
| Fish maw dessert | 1. Pair with peach gum and saponin rice 2. Rock sugar to taste 3. Refrigerate before eating | Beauty and beauty seekers |
3. Precautions when eating
1.Soaking time: Soaking in clean water takes 12-24 hours. For urgent use, warm water (≤50℃) can be shortened to 6 hours.
2.Taboo combinations: Avoid eating with strong tea and white radish, which may affect nutrient absorption.
3.Frequency of consumption: It is recommended to take 2-3 times a week, 10-15g of dry product each time.
4. Recent hot discussions
1.Star style: A certain actress’s method of making fish maw jelly in a variety show triggered a craze for imitation.
2.scientific controversy: Expert debate on "Is isinglass really better than pig trotter collagen?"
3.New ways to eat: The tutorial video on how to make crispy fish slices in an air fryer has received millions of views
5. Purchase skills
| Category | Features | reference price |
|---|---|---|
| yellow gum | The gum is thick and has a light fishy smell. | 800-1200 yuan/jin |
| cod gelatin | High cost performance, suitable for entry-level | 300-500 yuan/jin |
| Red-billed turtle gum | Best nourishing effect | More than 2,000 yuan/jin |
It is recommended to choose natural products with golden color, clear texture and no traces of chemical bleaching. Pay attention to the test report when shopping online.
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