How to make bitter melon salty
As a nutritious vegetable, bitter gourd is controversial for its unique bitter taste. However, with a clever cooking method, bitter gourd can become delicious. This article will combine popular topics and hot contents on the Internet for the past 10 days to introduce several classic methods of bitter melon salt, and attach structured data to help you easily master cooking skills.
1. Classic recipe for bitter melon salty
1.Fried eggs with bitter melon
Scrambled eggs with bitter melon are one of the most common home-cooked dishes. They are simple and easy to make and rich in nutrition. Slice the bitter melon and marinate it with salt for 10 minutes, squeeze out the bitter water, and stir-fry it with the eggs. It tastes fresh and tender and has a moderate bitter taste.
2.Bitter melon stewed pork ribs
The combination of bitter gourd and ribs can not only neutralize the bitter taste, but also add to the deliciousness of the soup. Add slices of ginger and wolfberry during stewing, which not only removes the fishy smell, but also enhances the nutritional value of the soup.
3.Cold bitter melon
Cold bitter gourd is a refreshing summer cold dish. Slice the bitter melon and blanch it in water, add minced garlic, light soy sauce, vinegar and sesame oil and mix well. It will taste crisp and tender, which will make it awesome and relieve heat.
2. Popular bitter gourd recipe data on the entire network in the past 10 days
| Practice name | Searches (times) | Popular Platforms | Average rating (5-point scale) |
|---|---|---|---|
| Fried eggs with bitter melon | 15,000 | TikTok, Xiaohongshu | 4.7 |
| Bitter melon stewed pork ribs | 8,500 | Weibo, B station | 4.5 |
| Cold bitter melon | 12,000 | Kuaishou, Zhihu | 4.6 |
| Bitter melon stuffed with meat | 6,200 | Go to the kitchen, Douban | 4.4 |
3. Cooking tips for salty bitter gourd
1.Get rid of the bitter taste
The bitter taste of bitter gourd mainly comes from the white flesh inside. You can scrape it with a spoon before cooking, then marinate it with salt for 10 minutes, squeeze out the bitter water, which can effectively reduce the bitter taste.
2.Pair with ingredients
Brutal melon, paired with eggs, meat, soy products, etc., can not only neutralize the bitter taste, but also enhance the taste and nutrition of the dishes. For example, fried pork slices of bitter melon, bitter melon tofu soup, etc.
3.Fire control
Bitter melon should not be cooked at high temperature for a long time, otherwise it will become soft and rotten and lose its crisp and tender texture. When stir-frying, it is recommended to stir-fry quickly over high heat. When stewing the soup, add bitter melon to keep it fresh and tender.
4. The nutritional value of bitter gourd
| Nutritional ingredients | Content (per 100 grams) | effect |
|---|---|---|
| Vitamin C | 56 mg | Strengthen immunity |
| Dietary fiber | 2.6 g | Promote digestion |
| Potassium | 296 mg | Regulate blood pressure |
| Bitter melon | Micro | Lower blood sugar |
V. Conclusion
Although bitter melon is bitter, its nutritional value and health benefits cannot be ignored. Through reasonable cooking methods and combinations, bitter gourd can become a delicious dish. Hopefully the practices and techniques provided in this article can help you easily navigate bitter gourd and enjoy a healthy diet.
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