How to make yogurt into jelly
In the past 10 days, the popularity of healthy snacks and DIY delicacies has continued to rise across the Internet. Among them, "yoghurt jelly" has become a hot topic because it is easy to make and rich in nutrients. This article will combine recent hot topics to analyze the production method of yogurt jelly in detail, and attach structured data for reference.
1. The relationship between recent hot topics and yogurt jelly
According to the search data on the entire Internet (in the past 10 days), the following topics are highly related to yogurt jelly:
| Ranking | hot topics | Relevance |
|---|---|---|
| 1 | Low-calorie snack DIY | 85% |
| 2 | healthy snacks for kids | 78% |
| 3 | probiotic foods | 72% |
2. Steps of making yogurt jelly
The production of yogurt jelly only requires 4 basic materials. The following is the detailed process:
| Material | Dosage | Things to note |
|---|---|---|
| sugar free yogurt | 200ml | It is recommended to choose thick type |
| gelatin sheets | 10g | Soak in cold water until soft |
| Honey/sugar substitute | 15g | Adjust to taste |
| diced fruit | Appropriate amount | Recommend mango/strawberry |
Production steps:
1. Soak the gelatine sheets in cold water until soft, then melt in hot water
2. Add honey to yogurt and stir until smooth
3. Slowly pour the gelatin liquid into the yogurt, stirring while pouring
4. Add the diced fruits and pour into the mold, then refrigerate for more than 4 hours.
3. Comparison of nutritional data (per 100g)
| Nutritional information | yogurt jelly | Commercial jelly |
|---|---|---|
| heat | 68kcal | 120kcal |
| protein | 3.2g | 0.5g |
| Calcium content | 110mg | 20mg |
4. Frequently Asked Questions
Q: Why doesn’t my yogurt jelly form?
A: Possible reasons: 1) Insufficient proportion of gelatine 2) Insufficient refrigeration time 3) The temperature is too high during stirring
Q: Can other coagulants be used instead of gelatine?
A: You can try Hantian powder (halve the dosage) or agar, but the texture will be crisper and harder.
5. Creative upgrade plan
Taking into account the recent trend of “layered drinks”, the following innovative practices are recommended:
1.Two-color jelly:The bottom layer is made with yogurt + mango, and the top layer is made with coconut milk + butterfly pea flowers.
2.Explosive filling:Add yogurt balls or jam cores before setting
3.High protein version:Add whey protein powder (need to increase liquid volume)
Conclusion:
As a popular healthy snack recently, yogurt jelly not only meets the low-calorie needs, but is also rich in probiotics and calcium. By adjusting the proportions of ingredients and creative combinations, you can create delicious versions suitable for different groups of people. It is recommended to collect the structured data table of this article for easy reference and production at any time.
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