How to grow bean sprouts
In recent years, with the rise of healthy diets, more and more people have begun to try growing bean sprouts at home. Bean sprouts are not only nutritious but also simple to grow, making them suitable for family DIY. This article will introduce in detail how to grow bean sprouts and attach relevant data and steps to help you get started easily.
1. Nutritional value of bean sprouts
Bean sprouts are rich in vitamins, minerals and dietary fiber, especially high in vitamin C and protein. Here are the main nutrients of bean sprouts:
| Nutritional ingredients | Content (per 100 grams) |
|---|---|
| Calories | 31 kcal |
| protein | 3.2g |
| Fat | 0.2 g |
| carbohydrate | 6.0g |
| Dietary fiber | 1.5 g |
| Vitamin C | 8 mg |
2. Preparation for growing bean sprouts
1.Choose bean seeds: Common bean sprouts include mung beans, soybeans, black beans, etc. Among them, mung bean sprouts are the most common, with fast germination and good taste.
2.Tool preparation: A container with good breathability (such as plastic basins, gauze baskets), clean gauze or towel, and clean water are needed.
3.Environmental Requirements: Bean sprouts are suitable for growing in a warm and light-proof environment, and the room temperature is best kept at 20-25℃.
3. Planting steps
1.Soak beans: Wash the beans and soak them in clean water for 8-12 hours until the beans swell.
2.Put beans: Spread the soaked beans evenly on the bottom of the container, with a thickness of no more than 2 cm.
3.Cover and moisturize: Cover the beans with moist gauze or towel to keep them humid.
4.Water daily: Water each morning and evening to ensure that the beans are moist but not too much water accumulation.
5.Grow away from light: Place the container away from light to avoid direct sunlight, otherwise the bean sprouts will turn green and bitter.
6.Harvest: Generally, after 3-5 days, the bean sprouts can be harvested when they grow to 5-10 cm.
4. Frequently Asked Questions and Solutions
| question | reason | Solution |
|---|---|---|
| Bean sprouts smell bad | Too much watering or poor ventilation | Reduce watering and keep ventilation | icking
| Bean sprouts grow slowly | Too low temperature or poor bean quality | Increase room temperature and replace fresh beans |
| Bean sprouts turn green | Contact the sun | Ensure the entire process of light avoidance |
5. Eating suggestions for bean sprouts
Bean sprouts can be mixed with cold, stir-fried or cooked in soup, with a crispy taste and rich nutrition. Here are some common ways to eat:
1.Cold bean sprouts: Blanch the bean sprouts, add minced garlic, vinegar, soy sauce and other seasonings and mix well.
2.Fried pork with bean sprouts: Stir-fry the bean sprouts with lean pork shreds, add appropriate amount of salt and light soy sauce.
3.Bean sprout soup: Soup made with bean sprouts, tofu, kelp and other ingredients, it tastes delicious.
6. Summary
Growing bean sprouts is a simple and fun family activity. You can not only eat fresh and healthy vegetables, but also experience the fun of growing. As long as you master the key steps such as soaking, moisturizing, and avoiding light, you can easily grow delicious bean sprouts. Come and try it!
check the details
check the details
en
