How to make a meat box
In the past 10 days, food preparation content still occupies an important position among the hot topics and hot content on the entire Internet, especially the preparation methods of home-cooked dishes and pasta have attracted much attention. Among them, meat box, as a classic Chinese pastry, has become the favorite on many family tables because of its crispy outside and tender inside, as well as rich fillings. This article will introduce in detail how to make meat boxes, and attach structured data to help you easily master this delicious dish.
1. Materials for making meat boxes
| Material category | specific materials | Dosage |
|---|---|---|
| Dough material | all-purpose flour | 500g |
| Dough material | Warm water | 250ml |
| Dough material | salt | 5 grams |
| Filling materials | minced pork | 300g |
| Filling materials | Chives | 200g |
| Filling materials | ginger | 10 grams |
| Filling materials | light soy sauce | 15ml |
| Filling materials | sesame oil | 10ml |
| Others | edible oil | Appropriate amount |
2. Steps of making meat boxes
1.Kneading noodles: Pour all-purpose flour into a basin, add salt and stir evenly, slowly pour in warm water, and stir with chopsticks while pouring, until the flour becomes flocculent. Then knead it into a smooth dough with your hands, cover it with a damp cloth and let it rise for 30 minutes.
2.Prepare fillings: Wash and chop the leeks and mince the ginger. Put the minced pork into a bowl, add light soy sauce, sesame oil, and minced ginger, and stir clockwise until the meat is thickened. Finally add the leeks and mix well.
3.Divide the dough: Knead the risen dough into a long strip and divide it into small portions of even size, about 30 grams each. Use a rolling pin to roll the dough into a round shape with a thick center and thin edges.
4.Packaged meat box: Take a piece of dough, add an appropriate amount of filling, fold it in half and pinch the edges tightly to form a half-moon shape. Then use your fingers to pinch the edges to prevent the filling from being exposed during frying.
5.Fried: Heat a pan, pour an appropriate amount of cooking oil, put the meat box in, fry over medium-low heat until the bottom is golden brown, then turn over. Fry both sides until golden and crispy.
3. Tips for making
| Things to note | Specific instructions |
|---|---|
| Dough proofing | The rising time should not be too short, otherwise the dough will break easily. |
| Filling moisture | Leeks tend to release water easily, so you can add a little oil to lock in the moisture before wrapping. |
| Fire control | Use medium to low heat throughout the process to avoid burnt food on the outside and burnt on the inside. |
| Save method | The fried meat boxes can be frozen and stored, and can be re-fried before consumption. |
4. Nutritional value of meat boxes
Meat boxes are not only delicious, but also rich in many nutrients. Flour provides carbohydrates, pork is rich in protein, and leeks are rich in dietary fiber and vitamins. The following is an estimate of the nutritional content per 100 grams of meat box:
| Nutritional information | Content |
|---|---|
| heat | About 250 kcal |
| protein | about 10 grams |
| fat | About 12 grams |
| carbohydrates | About 25 grams |
| dietary fiber | About 2 grams |
5. Changes in Meat Box Methods
In addition to the traditional pork and leek filling, the meat box can also have many variations based on personal taste:
1.Beef and onion stuffing: Use minced beef instead of pork and add sauteed minced onions for a unique flavor.
2.Vegetarian version: Use tofu, mushrooms, vermicelli and other ingredients instead of meat, suitable for vegetarians.
3.cheese flavor: Add mozzarella cheese to traditional fillings and fry them for an attractive stringy effect.
4.Spicy version: Add chili powder or Laoganma to the filling to satisfy those who love spicy food.
After mastering the basic methods of making meat boxes, you can flexibly adjust them according to your family's preferences and make your own special meat boxes. Whether served for breakfast, lunch or dinner, this dish brings warmth and satisfaction to the table.
check the details
check the details
en
