How to make spinach and tofu
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on discussions of healthy eating, home-cooked dishes, and vegetarian recipes. Among them, spinach and tofu is a simple and nutritious dish that has attracted the attention of many netizens. This article will give you a detailed introduction to how to cook spinach tofu, and provide some practical cooking tips based on recent hot topics.
1. Recent hot topics and hot content
| hot topics | Discussion popularity | Main platform |
|---|---|---|
| healthy eating | high | Weibo, Xiaohongshu |
| Home cooking recipes | Middle to high | Douyin, Kuaishou |
| vegetarian recipes | middle | WeChat public account, B station |
2. Nutritional value of spinach and tofu
Spinach and tofu are both nutritious ingredients. Spinach is rich in iron, vitamin C and dietary fiber, while tofu contains high-quality plant protein and calcium. The combination of the two not only tastes delicious, but also provides comprehensive nutrition.
| Ingredients | Main nutrients | effect |
|---|---|---|
| spinach | Iron, vitamin C, dietary fiber | Replenish blood and enhance immunity |
| Tofu | Plant protein, calcium | Strengthen bones and lower cholesterol |
3. Detailed method of making spinach and tofu
The following is a classic method of cooking tofu with spinach, which is simple and easy to learn and suitable for home cooking.
| step | Specific operations |
|---|---|
| 1 | Prepare ingredients: 200g spinach, 300g tofu, appropriate amount of minced garlic, salt and light soy sauce. |
| 2 | Wash and cut the spinach into sections, and cut the tofu into cubes and set aside. |
| 3 | Heat oil in a pan, add minced garlic and sauté until fragrant. |
| 4 | Add the tofu cubes and fry over low heat until both sides are slightly brown. |
| 5 | Add spinach segments and stir-fry until spinach becomes soft. |
| 6 | Add appropriate amount of salt and light soy sauce to taste, stir-fry evenly and serve. |
4. Cooking Tips
1.Blanch spinach: Spinach contains oxalic acid. It is recommended to blanch it before cooking to reduce the oxalic acid content.
2.Tofu selection: Silky tofu tastes better but breaks easily, so you can use old tofu instead.
3.Seasoning Tips: If you like a lighter taste, you can add less light soy sauce and retain the original flavor of the ingredients.
5. Recommended recent popular recipes
In addition to spinach and tofu, there are also some popular recipes that have been popular among netizens recently. Here are some recommendations:
| Recipe name | main ingredients | heat |
|---|---|---|
| Tomato scrambled eggs | tomatoes, eggs | high |
| Sautéed Broccoli | broccoli, minced garlic | Middle to high |
| Hot and sour potato shreds | potatoes, peppers | middle |
6. Conclusion
Spinach and tofu is a simple and nutritious home-cooked dish suitable for people of all ages. Incorporating the recent healthy eating trend, this dish not only satisfies the taste buds but also provides the body with rich nutrients. I hope the detailed introduction in this article can help everyone easily master the recipe of this dish and enjoy a healthy and delicious life.
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