What to eat if you masturbate excessively

What to eat if you masturbate excessively? 10 Great Food and Nutrition Tips

Recently, the health topic of "excessive masturbation" has been a hot topic on social media and health forums. Many netizens are concerned about how to recuperate their body through diet after excessive masturbation. This article will combine the hot discussions on the Internet in the past 10 days, collate scientific advice and nutritional data, and help restore body balance.

1. Potential effects of excessive masturbation on the body

Excessive masturbation can cause the following problems:

2. Top 10 recommended prepared foods

According to the recommendations of nutrition experts and traditional Chinese medicine, the following foods can help replenish lost nutrients:

3. Nutritional supplement program

Dietary recommendations for different symptoms:

4. Foods to avoid

The following foods may aggravate the body:

• Spicy food (such as chili pepper, alcohol)

• High-sugar processed foods (such as milk tea, cakes)

• Fried food

5. Supplementary hot topics discussion

In the past 10 days, the Zhihu topic "What to eat to recover the fastest after masturbation" has received more than 500,000 views. Among them, "wolfberry and red date tea" recommended by traditional Chinese medicine and "zinc supplements" advocated by Western medicine are more controversial. It is recommended to choose according to your physical constitution and consult a doctor if necessary.

Summarize: After excessive masturbation, you need to pay attention to the supplement of zinc, protein and vitamins, and combine it with regular work and rest. If you feel unwell for a long time, you should seek medical advice promptly to check for other health problems.