What to eat if you masturbate excessively? 10 Great Food and Nutrition Tips
Recently, the health topic of "excessive masturbation" has been a hot topic on social media and health forums. Many netizens are concerned about how to recuperate their body through diet after excessive masturbation. This article will combine the hot discussions on the Internet in the past 10 days, collate scientific advice and nutritional data, and help restore body balance.
1. Potential effects of excessive masturbation on the body
Excessive masturbation can cause the following problems:
| Influence | Specific performance |
|---|---|
| physical exertion | Fatigue, soreness of waist and knees |
| Nutrient loss | Accelerated loss of zinc, protein, etc. |
| mental state | Inattention, anxiety |
| Immunity | temporary decrease in resistance |
2. Top 10 recommended prepared foods
According to the recommendations of nutrition experts and traditional Chinese medicine, the following foods can help replenish lost nutrients:
| food name | Main functions | key nutrients |
|---|---|---|
| Oyster | Zinc supplementation to improve kidney function | zinc, selenium |
| black sesame seeds | Nourishes kidney qi | Vitamin E, calcium |
| Walnut | Enhance brain power and relieve fatigue | Omega-3, protein |
| yam | Strengthen the spleen and kidneys | Mucin, amylase |
| egg | Supplement high-quality protein | Lecithin, Vitamin D |
| wolfberry | Nourishing yin and improving eyesight | Carotene, polysaccharide |
| beef | Supplement iron and blood | Iron, sarcosine |
| banana | Regulate emotions | Potassium, tryptophan |
| red dates | Replenish qi and blood | Vitamin C, iron |
| deep sea fish | Anti-inflammatory and heart-protecting | DHA, EPA |
3. Nutritional supplement program
Dietary recommendations for different symptoms:
| symptom | Recommended combination | daily intake |
|---|---|---|
| Fatigue | Black sesame paste + eggs | 30g sesame seeds, 1-2 eggs |
| decreased concentration | Walnut + deep sea fish | 20g walnuts, 100g fish |
| sleep disorders | Banana + milk | 1 banana, 200ml milk |
4. Foods to avoid
The following foods may aggravate the body:
Spicy food (such as chili pepper, alcohol)
High-sugar processed foods (such as milk tea, cakes)
Fried food
5. Supplementary hot topics discussion
In the past 10 days, the Zhihu topic "What to eat to recover the fastest after masturbation" has received more than 500,000 views. Among them, "wolfberry and red date tea" recommended by traditional Chinese medicine and "zinc supplements" advocated by Western medicine are more controversial. It is recommended to choose according to your physical constitution and consult a doctor if necessary.
Summarize: After excessive masturbation, you need to pay attention to the supplement of zinc, protein and vitamins, and combine it with regular work and rest. If you feel unwell for a long time, you should seek medical advice promptly to check for other health problems.
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