How to make dried lotus leaves
As a traditional Chinese medicinal material and food ingredient, lotus leaf has the effects of clearing heat, detoxifying, lowering fat and losing weight. In recent years, with the popularity of healthy diet, the production and use of dried lotus leaves have attracted much attention. This article will introduce in detail how to make dried lotus leaves, and attach relevant data to help you master this technique easily.
1. Preparation steps of dried lotus leaves
1.Pick fresh lotus leaves: Choose lotus leaves picked early in the morning in summer, when the aroma and nutrients of the lotus leaves are the richest.
2.Clean lotus leaves: Gently rinse the surface of the lotus leaf with clean water to remove dust and impurities. Be careful not to scrub hard to avoid damaging the lotus leaf.
3.Drying lotus leaves: Lay the washed lotus leaves flat on a clean bamboo mat or gauze, and place them in a ventilated and cool place to dry. Avoid direct sunlight to prevent lotus leaves from turning yellow.
4.Drying lotus leaves: If the weather is bad, you can use a dryer or oven to dry at low temperature. The temperature should be controlled below 50°C for about 2-3 hours.
5.Storing Dried Lotus Leaves: Put the completely dried lotus leaves into a sealed bag or glass jar and store in a cool and dry place.
2. Uses of dried lotus leaves
| Purpose | Description |
|---|---|
| Make tea | Dried lotus leaves can be made into tea alone, or combined with chrysanthemums, cassia seeds, etc., to have the effect of lowering fat and losing weight. |
| cooking | Dried lotus leaves are often used to wrap ingredients, such as lotus leaf chicken, lotus leaf rice, etc., to add fragrance. |
| Medicinal | Dried lotus leaves have the effects of clearing heat, detoxifying, diuresis and reducing swelling, and can be used in traditional Chinese medicine formulas. |
3. Nutrients of dried lotus leaves
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 3.2 grams |
| dietary fiber | 5.6 grams |
| Vitamin C | 35 mg |
| Calcium | 120 mg |
| Iron | 2.8 mg |
4. Precautions for making dried lotus leaves
1.Choose lotus leaf: Try to choose fresh lotus leaves that are free from diseases, insect pests and damage to ensure the quality after drying.
2.Avoid mildew: During the drying process, lotus leaves need to be turned regularly to ensure good ventilation and prevent mildew.
3.Storage environment: Dried lotus leaves absorb moisture easily, so the environment needs to be kept dry during storage. Desiccant can be added if necessary.
4.Use period: The shelf life of dried lotus leaves is generally 6-12 months, and the efficacy will be reduced after expiration.
5. The relationship between recent hot topics and dried lotus leaves
Recently, healthy diet and natural medicinal materials have become hot topics on the Internet. Dried lotus leaves are favored by consumers because of their natural and healthy properties. The following are hot topics related to dried lotus leaves in the past 10 days:
| hot topics | Related content |
|---|---|
| Slimming Tea Recipe | The combination of dried lotus leaves, hawthorn and cassia seeds has become a popular slimming tea recipe. |
| summer health care | Dried lotus leaf tea is recommended as a good product for clearing away heat and detoxifying in summer. |
| natural ingredients | As a natural ingredient, dried lotus leaves are popular among healthy eating enthusiasts. |
Through the above introduction, I believe you have mastered the production methods and uses of dried lotus leaves. Whether used for tea, cooking or medicinal purposes, dried lotus leaves can add a natural and refreshing fragrance to your healthy life.
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