Why do we eat eggs in Beginning of Summer? The culture and science behind traditional customs
Beginning of Summer is the seventh solar term among the twenty-four solar terms, marking the beginning of summer. In many areas of China, there is a custom of eating eggs at the beginning of summer. This tradition has both cultural implications and scientific basis. This article will combine the hot topics and hot content on the Internet in the past 10 days to analyze the origin, distribution of customs and health significance of eating eggs in the Beginning of Summer from the perspective of modern science.
1. The origin and legend of eating eggs in Beginning of Summer
The custom of eating eggs in the Beginning of Summer can be traced back to ancient farming societies. The ancients believed that eggs are shaped like a heart, and eating eggs in the beginning of summer can "replenish the heart", which means that summer can avoid "summer heat" (common summer symptoms such as loss of appetite and fatigue). In addition, there is a folk saying that "eating eggs at the beginning of summer will break them if you step on a stone". It is believed that eating eggs can enhance physical strength and resist the heat.
The following is the hot topic data on the Internet about eating eggs in Beginning of Summer in the past 10 days:
| Topic keywords | Search volume (10,000 times) | Main discussion platform |
|---|---|---|
| Eat eggs in Beginning of Summer | 45.6 | Weibo, Douyin |
| Beginning of Summer Customs | 32.1 | Xiaohongshu, Baidu |
| Egg nutrition | 28.7 | Zhihu, Bilibili |
2. Distribution of the custom of eating eggs in Beginning of Summer
The custom of eating eggs in the Beginning of Summer takes different forms across China. The following are the characteristics of eating eggs in Beginning of Summer in some areas:
| area | custom name | feature |
|---|---|---|
| Jiangnan area | “Beginning of Summer Eggs” | Boil eggs with tea leaves or walnut shells and dye them red or brown |
| Fujian | “Beginning of Summer Paste” | Boil eggs and rice cereal together to make porridge |
| Guangdong | “Beginning of Summer Rice” | Steamed eggs and five-color beans |
3. Eating eggs in the Beginning of Summer from the perspective of modern science
From a nutritional point of view, eggs are rich in high-quality protein, vitamins and minerals and are an ideal food to supplement energy in summer. Here are the main nutrients of eggs:
| Nutritional information | Content per 100g | health effects |
|---|---|---|
| protein | 13 grams | Build muscle and repair tissue |
| Vitamin D | 87IU | Promote calcium absorption |
| choline | 294 mg | Support brain function |
4. Modern innovations in eating eggs in Beginning of Summer
With the popularization of healthy eating concepts, the custom of eating eggs in Beginning of Summer is also constantly innovating. The following are the new Beginning of Summer egg recipes that have been popular on the Internet in the past 10 days:
1.Low Calorie Beginning of Summer Eggs: Replace part of the egg yolk with konjac powder to reduce calories.
2.Plant dyed eggs: Dyed with purple cabbage, butterfly pea and other natural plants, environmentally friendly and healthy.
3.Instant custard: Convenient and quick microwave custard recipe, suitable for office workers.
5. Expert advice
Nutritionists remind that although eggs are rich in nutrients, the daily intake is recommended to be limited to 1-2, especially for people with high cholesterol. The custom of eating eggs in the Beginning of Summer can be passed down, but the cooking methods need to be adjusted according to the health needs of modern people, such as reducing salt and avoiding frying.
The custom of eating eggs in the Beginning of Summer is a perfect combination of Chinese food culture and solar terms wisdom. While inheriting this tradition, we should also scientifically understand its health value so that ancient customs can breathe new life into modern life.
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